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Ingredients
Half cup (1/2) of brown rice (70 gm) – Wash clean and soak.
1 handful of dried straw mushroom – soak, clean and cut into cubes.
3 pieces of dried mushroom – wash, soak and cut into cubes.
50 gm – red carrot – cut into cubes
10 pieces of french beans - cut into cubes
1 tablespoon of fine ginger slices.
Corriander - cut into thin fine slices
1 tablespoon of organic oil
Sesame oil - suitable amount
4 and half (41/2) bowls of water
SEASONING
Sea salt
Light soy sauce
Pepper
Method
- Boil water and gradually add in brown rice, sea salt, oil, straw mushrooms, dried mushrooms. Use a ladle to stir to prevent sticky rice at the bottom. Cover pot and cook over small fire for one and half hours.
- Add in carrots, French beans and continue to boil for approximately 1 hour.
- Add in seasoning and switch off fire.
- Serve with garnishes – sesame oil, ginger slices and corriander.
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材料:
糙米 ,半杯(70克)(洗净、泡好)
干草菇,一把 (泡好、洗净、切丁)
香菇,三朵 (泡过、切丁)
红萝卜,50克(切丁)
四季豆,10条(切丁)
姜丝,一汤匙
芫荽,适量(切细)
有机食油,一汤匙
麻油,适量
水,四碗半
调味料:
海盐,少许
酱清,适量
胡椒粉,少许
作法:
1)先把水煮沸,徐徐加入糙米、海盐、油、草菇、香菇。用勺子搅拌以防糊底,盖上盖子,小火煮大约一个半小时。
2)加入红萝卜、四季豆。继续煮大约一个小时。
3)加入适量的调味,即可熄火。
4)在食用粥时,可淋上麻油、姜丝和芫荽。 |