Dry Brush

1)
Use a natural, NOT a synthetic, bristle brush (vegetable bristle). Choose a bath-type, long- handled brush.
• The brush should be kept dry. Use of the brush for dry skin brushing only and not for bathing.

 
2)
Brush at least once over every part of the body except the face. Use long sweeping strokes with pressure adjusted to your comfort level. Brush only in one direction towards lower abdomen and avoid back and forth motion or circular motion.
• The upper body, e.g. neck and chest: brush downwards.
• The lower body, e.g. feet, legs and buttock: brush upwards.
• Arm: brush upwards, towards shoulders.
• Shoulder and upper back: brush across.

 
3)
Brush 1-2 times a day for 5 minutes each time.
• It is common to have tingling sensation over tender part of the body in the first few days after brushing.

 
4)
After 1-2 days of brushing, excessive toxins and waste in the lymphatic system will be eliminated in the stool.
• Waste from the lymphatic system: jelly-like consistency, color varies from transparent to dark brown.
• Waste deposited in the large intestine: adhesive accumulated dark faeces.
 
 
 
 

干刷皮肤

1)
选择天然植物纤维的刷子,绝不要用人工合成的塑胶毛 。刷子必须是洗澡专用的,把子要长。
• 刷子必须保持干燥,刷皮肤专用的,不要拿来洗澡。

 
2)
干刷皮肤时,除了脸不刷以外,身体其余的部份至少要刷一次。刷时只朝一个方向刷, 不可以来回刷,或是转圈式的刷,力量要适中。干刷的方向以下腹为准。
• 上半身包括颈部与前胸是朝下刷。
• 下半身也就是脚、大腿、臀部要朝上刷。
• 手臂虽然是上半身,但刷法与脚的方向一致,是要往上刷。
• 肩膀与背部不易触及,可以横着刷。

 
3)
一天可以刷一至二次,每次刷五分钟。
• 初刷时的头几天,刷在细皮嫩肉上会有刺痛之感,此乃正常现象。

4)
刷完后过一、二天,若是淋巴的毒素很多,废物会从粪便排出。
• 淋巴所排出的废物:状如胶质,颜色从透明到深褐不等。
• 大肠内所沉积的废物:宿便是黏着的,颜色如沥青般深黑。