Take 300 Sips of Water

Upon waking up in the morning, take 300 sips of warm water while facing the east. It stimulates the movement of the digestive tract helping to improve digestion and excretion.
 
 
 

三百口水

早上醒来面对东方,将一杯温水分300口喝下。早上喝300口水可以促进整个消化道的蠕动,帮助消化和排泄。